HEALTH COACHING

A Better Way to a Better You

We get it. We’ve tried it all. And faltered, too. Until we found a better way, that is.

Crank Up The Intensity and Enjoy The Ultimate Workout Experience

Building Discipline and Leadership Through Fitness, Self Improvement, and Self Defense

Have the time of your life while you punch and kick your way to a slimmer, stronger body. 

Martial Arts is a vehicle for character development and self improvement. 

ACCESS OUR SCHEDULE 
& OUR EXCLUSIVE WEB SPECIALS!

  • Take the first step towards getting the results you want!

  • Start learning real martial arts techniques!

  • Join us for a no-obligation trial and we’ll assess your needs & goals!

We’ve helped countless people just like you achieve personal transformation with these four powerful supports:

  • Coaches, who deliver guidance and inspiration on your journey
  • A Community of warm, like-minded people providing real-time encouragement
  • Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
  • The Habits of Health® Transformational System offers easy steps to a sustainably healthy lifestyle.


If you are someone who wants to reclaim your health and change your lifestyle, you’ve come to the right place. Welcome.


Don’t just take our word for it.


Our Program has impacted more than 1.5 Million lives. Their stories are powerful testaments to self-transformation, inspiring and real.

Lisa's journey is incredibly inspiring!

I love us now ❤️


I love where we are with our health and relationship. Through getting healthy we have been able to grow in our relationship with each other. We soon discovered that by just creating a healthier version of one another it gave us our individual happiness back, purpose and passion in our lives which reignited our marriage and relationship and it is building us to be stronger than ever ❤️


We will forever be grateful for this amazing program. Everything starts with your health 😉

Ready to raise your hand & say YES? 

Natasha's Journey👇


Hey y’all...they say everything is bigger in Texas, well not me anymore!


🙌🏻 By utilizing the healthy habits I’ve learned I have lost 78 pounds in less than 6 months.



🙌🏻 My only regret? Not saying YES sooner.


Celebrating Mitch!

I always wanted to lose weight and be healthier. I would lose weight and I would gain half of it or all of it back. I tried different programs, and nothing was helping me long term.


The man on the left was happy on the outside but was just content and going day to day on the inside. The guy on the right is happy inside and out. I have more energy, an improvement of quality sleep and an improvement to my quality of life. Not only am I benefiting for making the choice of putting myself first, but my wife and kids are also benefiting.

Google Reviews

Both of my kids have been going to karate at Kicks Unlimited for about a year. It has been a great place to watch them grow - my daughter has become more patient and my son's confidence in himself has soared. They look forward to going to karate every week and seeing their teachers.  It is amazing to me with how many kids attend classes that all of the teachers know each student by name and make sure to take the time to talk with the students and parents in between classes.  I highly recommend this karate community!

My son has been doing karate at Kicks Unlimited in Sun Prairie for 7 years now.  While they have always been great, they have done an extraordinary job during the pandemic.  They've provided a lot of options for kids to continue to make progress, they've been very conscious of cleanliness and are very sensitive to everyone's comfort level.  And most importantly, they have been great at communicating throughout it all to all their members.  Thanks for all you do!

Wolfy Kid

Kicks Unlimited Summer Camp has far exceeded our expectations. Both our children look forward to going to camp. They have one formal and one informal Karate instruction each day which they both really enjoy. They are also active outside at the park twice a day and are able to go on field trips. The instructors Ms. Danielle Blek and Mr. Dylan Clemons are awesome with the kids. I've noticed their attitudes are more positive and they are proud of what they have accomplished and friends they have made. Thanks Kicks Unlimited Sun Prairie!

The instructors motivate my son to keep coming back for class, and they teach him a lot of great lessons. KU has provided a great environment for my son to exercise and grow during this pandemic.

My son is a strong willed child who likes to march to the beat of his own drum. The staff here have been able to get him to participate, have fun and love coming. They have always answered all of my questions and made us feel welcome here. We have had a great experience thus far in our journey.


Justin Beaver

We could not be happier with every aspect of Kicks!  Our 7 year old son has tried a variety of sports including wrestling, flag football and soccer but his excitement for KICKS is uncontested!  His confidence and behavior has improved greatly over the past month.  Thank you to everyone at KICKS for everything they have done!!

ACCESS OUR SCHEDULE 
& OUR EXCLUSIVE WEB SPECIALS!

  • Take the first step towards getting the results you want!

  • Start learning real martial arts techniques!

  • Join us for a no-obligation trial and we’ll assess your needs & goals!
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