Build Discipline & Leadership Through Fitness & Self Defense

Martial Arts is a vehicle for character development and self improvement. 

Building Discipline & Leadership Through Fitness, Self Improvement, & Self Defense

Building Discipline and Leadership Through Fitness, Self Improvement, and Self Defense

Martial Arts is a vehicle for character development & self improvement. 

Martial Arts is a vehicle for character development and self improvement. 

True Sense of Discipline and Leadership

Martial Arts is a vehicle for character development and self improvement. Teamwork and character are prioritized over competition and ego, which leads to transformative results. Our top priority is guidance and offering students support along with the structure and tools needed to reach new heights. With a focus on character development and inner strength, we work relentlessly to help you unleash your true power!

Nothing Does the Trick Like a Great Workout

Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for at our school. Beginners can take solace in our easy to learn curriculum designed to teach self defense while embracing the inner strength within. 

The magic of martial arts is that it’s designed to accommodate everyone. Regardless of your size or experience, you’ll have everything you need to defend yourself in just a few sessions. Everything after that is just pure intensity, exercise and self development.

Our Programs

Google Reviews

Both of my kids have been going to karate at Kicks Unlimited for about a year. It has been a great place to watch them grow - my daughter has become more patient and my son's confidence in himself has soared. They look forward to going to karate every week and seeing their teachers.  It is amazing to me with how many kids attend classes that all of the teachers know each student by name and make sure to take the time to talk with the students and parents in between classes.  I highly recommend this karate community!

My son has been doing karate at Kicks Unlimited in Sun Prairie for 7 years now.  While they have always been great, they have done an extraordinary job during the pandemic.  They've provided a lot of options for kids to continue to make progress, they've been very conscious of cleanliness and are very sensitive to everyone's comfort level.  And most importantly, they have been great at communicating throughout it all to all their members.  Thanks for all you do!

Wolfy Kid

Kicks Unlimited Summer Camp has far exceeded our expectations. Both our children look forward to going to camp. They have one formal and one informal Karate instruction each day which they both really enjoy. They are also active outside at the park twice a day and are able to go on field trips. The instructors Ms. Danielle Blek and Mr. Dylan Clemons are awesome with the kids. I've noticed their attitudes are more positive and they are proud of what they have accomplished and friends they have made. Thanks Kicks Unlimited Sun Prairie!

The instructors motivate my son to keep coming back for class, and they teach him a lot of great lessons. KU has provided a great environment for my son to exercise and grow during this pandemic.

My son is a strong willed child who likes to march to the beat of his own drum. The staff here have been able to get him to participate, have fun and love coming. They have always answered all of my questions and made us feel welcome here. We have had a great experience thus far in our journey.


Justin Beaver

We could not be happier with every aspect of Kicks!  Our 7 year old son has tried a variety of sports including wrestling, flag football and soccer but his excitement for KICKS is uncontested!  His confidence and behavior has improved greatly over the past month.  Thank you to everyone at KICKS for everything they have done!!

Kids Martial Arts

We’ve dealt with it all here and believe that the secret to your child’s development is a mix of rewarding physical activity and a focus on instilling essential life lessons. Through psychology, eastern wisdom practiced for generations, and patience, we help kids reach new heights of development.

KIDS MARTIAL ARTS

Teen & Adult Martial Arts

Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our Adult Self Defense Program. Beginners can take solace in our easy to learn curriculum designed to teach self defense while embracing the inner strength within.


ADULT MARTIAL ARTS

Birthday Parties

Finally an insanely fun, organized birthday party that takes the stress out of planning the next big day! 


Enjoy the festivities while we take care of the hosting and supervision. Discover how your child’s next party can be just as fun for the parents!


With our birthday training experience, we put incredible thought into making your kid feel like a superstar!


BIRTHDAY PARTIES

Summer Camp

Keep Your Child Entertained With A Social, Personal Development Experience While You Enjoy A Relaxing Summer!


Keeping kids entertained in the summer is no easy task, especially if you’re busy with work and other duties that demand your attention. Luckily, our summer camp offers a concrete solution as kids receive the support, mental stimulation, and social interaction they need to flourish.


We offer pick up from select Sun Prairie schools.

SUMMER CAMP

Build Discipline and Leadership Through Fitness and Self Defense

After School

Rather than spending afternoons bored at home searching for something to do around the house, feel confident that your kid is enjoying an entertaining, valuable activity that will prepare them for life.


We often hear that our program is the highlight of many students’ afternoons as we instill important life skills while kids play. With fun games, activities, and exercises that force kids to interact with each other, you can rest assured that your child will enjoy their after school experience.


We offer pick up from select Sun Prairie schools.


AFTER SCHOOL

Health Coaching

A better way to a better you


We get it. We’ve tried it all. And faltered, too. Until we found a better way, that is.


That’s where our healthy habits lifestyle transformation Program comes in. We’ve helped countless people just like you achieve personal transformation with these four powerful supports:


  • Coaches, who deliver guidance and inspiration on your journey
  • A Community of warm, like-minded people providing real-time encouragement
  • Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
  • The Habits of Health® Transformational System offers easy steps to a sustainably healthy lifestyle.
  • If you are someone who wants to reclaim your health and change your lifestyle, you’ve come to the right place.

HEALTH COACHING

FAQs

  • My child isn't athletic. Can he/she still participate in martial arts?

    Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities develop them even more.


  • Are these martial arts classes fun?

    Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.


  • What's a good age for a child to start martial arts?

    Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.


  • Can martial arts cause injury?

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.


  • Do you have to be in good shape to take martial arts?

    Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.


  • Is martial arts violent?

    No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.


Why Martial Arts at Kicks Unlimited?

Miscellaneous 78 expandline

High Quality Values

Through our martial arts program we help students acquire greater self-esteem, self-control, respect and humility. 

Personal Development

You will be taught and encouraged by our professional trainers while moving at your own pace..
target group, group, People, Friends, Group Conversation, Team, Community

Accessible & Enjoyable

We Offer Programs
Accessible & Enjoyable
by People of Any Age
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