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Sun Prairie Adult Martial Arts

Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life.

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We value your privacy and will never share your information with anyone, ever!

Why Our Martial Arts Program Is So Darn Powerful.

Most martial arts force you to "retrain" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get In Amazing Shape, Fast.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.

Become A More Confident, Better You.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.

That's the true gift of our Adult Martial Arts classes.

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Check out what Google users are saying about Kicks Unlimited Sun Prairie


Nina P. Thongsavanh
- 6 months ago
A very friendly and comfortable environment. The staffs are beyond sweet and very helpful. My son had a hard time at first since he was nervous and scare but after a month he gotten use to everything and enjoys going. I definitely recommend this to anyone who is interested:)

Kasie Strahl
- 7 months ago
Our son started at Kicks Unlimited about 6 weeks ago. He is young yet, but we have struggled to find something that he is interested in and excited about. I am happy to say Kicks Unlimited changed all of that! He is excited every day to go to learn and practice! I am thankful for the amazingly talented and patient instructors. It is so much fun to watch and our son has had so much fun in class!

Lisa Myhre
- 6 months ago
My son has been at Kicks for 4 years as a Lil Ninja and will be testing for his red stripe belt in a couple weeks. We struggle to find things for him to be involved in that doesn't involve a screen and I will be honest, there have been more times than not that he fights us to go to practice, but once he bows on that karate floor he is all in. My son also has behavior issues at home, which is one of the reasons we started him in karate - for the respect and discipline that is taught there. I also highly recommend attending/participating in the semi-annual tournaments. It is such a good experience for the kids. The competition, winning some, losing some, and be there for the beginning to see the Red Top division . It has given my son such motivation to perform at that high level. He also wants to grow out and die his hair to look like Mr. Olson ;)

Chelsea Yang
- 6 months ago
The staff is very friendly and the instructors are usually very attentive to the students when they’re doing something incorrectly in class. They offer tournaments and a chance for students to compete in things for all levels which is very awesome and a great experience for the students! My daughter loves coming here and she certainly loves working with her instructors. Sometimes she is shy but they help her feel comfortable and confident to try! I would like there to be more classes at different times for Lil Ninjas throughout the week because the hours of their classes during the week all fall in the middle of second shift working hours and sometimes I can only attend one of those days during the week. I also think there should be more communication between the instructors and parents about the students: how they are doing in class, what do they need to work on, if they’re coming close to testing for the next belt or if they’ll be missing the next testing class due to needing a little more time practicing, what they can work on at home, things that they are performing well at or are struggling with, etc. I feel like this would give parents a better understanding of the expectations for their students and how they are doing in class as well as letting parents have a chance to help their students with what can be practiced at home to perform better in class or prepare for a test. My daughter wasn’t included in a recent testing class so we were kind of left confused and wondering why she wasn’t in it since she was here a lot longer than some of the students in that class and she had her forms memorized well.

Kelli Elert
- 8 months ago
My son started only a couple of months ago...and he is LOVING it! He is learning not only karate, but respect, self control, and self confidence! The instructors are amazing at getting to know each student.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

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